how to use apple cider vinegar for weight loss

Weight loss raw apple cider vinegar

For years, vigorous exercise techniques, inexhaustible source of diet pills and diets, even extreme are the first things that come to mind when we all want to lose weight. But now you must know that probably the best and most effective way to lose unwanted fat that could be just within your own kitchen cupboard. It may sound too good to be true, but the fact is that cider vinegar, raw apple has been the reason why a number of success stories of weight loss for many years.



The funny thing is that nobody really knows why Apple first benefits of apple cider vinegar weight loss and this includes years of research and testing already done to try to help get to a real scientific reason. In essence, the desire to consume, is primarily due to the success stories and experiences of others who have tried and tested the capabilities already satisfied.

That said, there are some theories that people in the apple cider vinegar and a gross basis, because it actually helps weight loss. Some have raised the possibility that they believe that burning the extra calories in the body that helps the body get rid of unwanted weight. Others believe that the rate of energy metabolism increases dramatically ,causing food to be even faster in the body. Another possibility is that the reports mentioned, cider vinegar, raw apple cleans the liver appears to be a very important part of the human body in terms of helping weight loss.



A recent study showed that drinking cider vinegar, raw apple before or during a meal, help a person feel full longer and prevent overeating than. Although having said that, it was only one study minor is much larger and more tests and experiments must be conducted on people to get a definitive answer to what extent cider vinegar raw apple actually help you lose weight.

Cider vinegar raw apple can be consumed in a variety of forms such as simple addition of even part of a standard glass of juice or water. Other means could be used in a form of a tablet or capsule. Note that when consumption in the form of tablets or capsules, can also use other external vitamins such as lecithin, which is a form of vitamin B6 and works with most effect on your body better.

Aside from simply help weight loss, first apple cider vinegar has many other benefits and comes with lots of vitamins and minerals rich. An important advantage of the other, is at least if not cure the improvement of many medical problems such as low blood pressure because vinegar contains potassium. It also contains fiber which is essential and useful in the absorption of cholesterol that can cause heart problems. Sore throat, pain of arthritis and even diabetes are among the diseases that can be improved or even cured by drinking cider vinegar raw apple.


Like everything in this world, there are always two sides of the coin. What is the good side and the bad side. Unfortunately, making cider vinegar raw apple and in this case I have talked a lot about his good side, but also has its drawbacks. The risk that comes with consumption of raw apple cider vinegar is damage to a person's teeth, mouth or throat, also due to the high acid content. So always make sure the first apple cider vinegar diluted in juice or water before drinking. Take precautions as anything you want to do in this case is no different. Please be sure to consult your doctor or a local nutritionist if you have severe medical conditions before going to consume cider vinegar raw apple for weight loss.


As the apple cider vinegar weight loss drink

Consumption of apple cider vinegar is an old remedy for many diseases, ranging from constipation to myopia. However, his popularity as a weight loss drink peaked in 1970 and is still in use by the guru weight loss and personal trainer. Although there are no scientific studies to support claims that the apple cider vinegar will take off pounds, is an indication that regular use is acidic and alkaline system, in turn, can increase a person's metabolism.

How to take

While vinegar can be taken in supplement form, it is generally considered more effective when taken in liquid form. Although there is no set dosage recommendation for cider vinegar, 2/1 teaspoon mixed in water or juice a day is generally recommended.
When you shop for a good apple cider vinegar quality, takes the bottle and shake. Cloudy and suspended particles should appear. This floating substance is called "mother", and is the part vinegar that provides the most benefit. By taking the vinegar to lose weight, a further advantage is that it contains acetic acid helps the body better absorb the natural minerals from food.

Other Uses

A popular remedy, the apple cider vinegar has been used to treat a variety of different conditions ranging from sore throat for lice. Nausea can be relieved by drinking a tonic of apple cider vinegar and water. Provide immediate help sunburn, cider vinegar can also be added to the bath to help relieve skin rashes and other skin irritations.

Speculation

Some people taking apple cider vinegar for weight loss claim is particularly effective in targeting fat around the stomach area. Drinking cider vinegar helps remove toxins from the digestive tract, which is what can help create the appearance of a flatter stomach.

Warning

As cider vinegar is very acidic, more liquid diluent is essential to prevent burning of the throat or damage the tooth enamel. If under the care of a doctor, it is advisable to ask of apple cider vinegar before trying it. You can interact with diuretics and laxatives, as well as some prescription drugs for diabetes and heart disease drugs. In addition, the long-term excessive use can cause low levels of potassium and a decrease in bone density.