avocado for weight loss

Avocado can be higher in fat and calories than other fruits, but this does not mean that you should avoid if you're trying to lose weight. In fact, they may be able to support your weight loss efforts. But like everything you eat, if you cut back to lose weight, the parties rely on. Check with your doctor before starting any weight loss diet.


Avocado and diet

If the restriction of calories in the diet, it is important to eat foods rich in nutrients. Avocado not only act as a source of fat in your weight loss diet, but also contain other nutrients you and for good health, including potassium, magnesium, vitamin A, C and E, folic acid, a variety of vitamins Group B are photochemical such as photospheres, flute and relaxation.

In addition, a 2005 study published in Nutrition found that does not include hinder the avocado as part of a diet low in calories instead of other sources of fat weight loss.



Nutrients for satiety

Avocado can help control hunger, weight loss. A study published in 2013 in Critical Reviews in Nutrition Science and review article said that while avocados have a higher energy density, fiber content, moisture and fat are a filling and satisfying food cravings.

A standard portion of an avocado, which is one fifth of the fruit or 30 grams, containing 2 grams of fiber. People who receive more fiber in your diet to eat fewer calories without trying, after a review in 2001 in Nutrition Reviews journal articles. Adding avocado, weight loss diet can help you be more satisfied while eating less.
Calories still count

Even help you lose weight, avocados are still a source of calories. The standard Service avocado contains 44 calories. However, critics Reviews in Food Science and Nutrition, most people tend avocado half while contains 100 calories of food.

Aware of how much you eat, and the control of food intake is important, if for any weight loss program, especially if foods high in calories, such as avocado.
Suggestions for adding avocado

A good way to control calories when avocado to your weight loss diet is added. Through use instead of other foods For example, instead of cheese or mayonnaise on your sandwich, add avocado slices to moisture. Or give mash a few slices in a bowl and use it as an extension of your bagel or toast or a baked potato. You can also use a small amount of avocado to help your smoothie in controlling hunger.
Avocado extract

Avocado extract is a supplement of fruit sugars. After realist there is preliminary evidence that the extract can help prevent the breakdown of sugars and block the action of insulin. It is advertised as an aid to weight loss, but there is little evidence to support the allegations, according to Relist. Talk to your doctor before taking any dietary supplement



If the avocado is added to your weight loss program?
Avocados have enjoyed a controversial history and nutritionists and doctors were told to remain more common than not. This controversy is understandable, since a large avocado weighs 325-400 calories each. Besides, it has 28-33 grams of fat, or 80% of calories from fat for the money!! With these statistics,

The answer is yes, according to a recent article on weight loss in real time, a site popular welfare team led by Dr. Michael Frozen and Oz Meme, MD The article says, established, "eat a small amount of healthy unsaturated fatty acids - think olive oil, nuts, avocados and fish - before a meal a chain reaction in your digestive system, the rate at which the stomach empties, which means slow feel full faster, it also helps to maintain levels of blood sugar nailing. After eating, and makes it easier for your body to absorb fat-soluble nutrients, such as vitamins A, D, E and K, as well as glycogen and flute.

Web MD recently published an article, which highlights the avocado. Says that while this fruit is also banned for being high in fat for a healthy return. Avocado is a monounsaturated fat, or good fat, which lowers cholesterol. Web MD suggests they eat in moderation, such as about 1 / sixth of a large avocado. For the best, they have the avocado to offer buy organic if possible. If not available locally, they can be purchased online.

They can also be loaded with many important nutrients like protein, potassium, vitamin E and A, B. Here are the best ways that avocados can help your weight and your health:

Or neutralizes excess acids carrying body weight loss

Or increases satiety (feeling of fullness)

Or lowers LDL (bad) cholesterol and raise HDL (good cholesterol)

Or aids digestion and helps eliminate toxins

Or offers significant protection against cancer

Or strengthens the immune system

With all the talk about high cholesterol in the press, I decided to read me and found myself in a recent study that was conducted in Australia. Women were asked to eat an avocado every day without changing anything in your diet. Three weeks later, these middle-aged women have been reduced cholesterol levels by 8%. Another group of participants had been placed on a diet low in fat and LDL cholesterol was reduced by only 5%. The biggest surprise was that the group eating avocado had HDL (good) to increase at a rate of 15%. Think about it, this study lasted only three weeks!