are bananas good for weight loss

Banana Diet and Weight Loss - Is it really?

You may have heard of the banana diet and weight loss. It is true that this diet works. There are many considerations to this diet, you should think about. In addition, the diet consists of more bananas. Follow this plan weight loss diet, if you want to lose weight and have a healthy body.

Bananas are high in fiber and necessary to regulate their body. Fiber is essential for your health. Bananas have potassium in them too. This type of potassium helps the body absorb and push through his body. This means that you will have less swelling by eating bananas if you have a pinch of salt. Bananas are very healthy for you that makes this system a good idea. You lose weight and achieve the ideal size you want to be in.

The first thing you need to consider when trying to banana diet and weight loss is that you must eat at least one or two bananas before each meal. If you eat only one meal a day, you still have to eat three bananas a day, minimum. This is very easy to do and it's easy to forget. Thus, with this first rule, you eat one or two bananas before breakfast, before lunch and before dinner.

When you are in this type of diet programs and weight loss are not limited to eating specific foods. No need to be fasting for weight loss. You can eat all you want for each meal as long as you eat one or two bananas before each meal. And "common sense that you should eat healthy, but if you want to eat a quick meal and then only eat two bananas before.

If you get sick of the taste of bananas because you eat so much every day something to keep in mind is that there are other fruits that can be used to supplement the natural weight loss. However, one can integrate all the fruit, but during the day. For example, a block can be replaced by one of his two bananas to eat breakfast and lunch. It will not do much for you, but helps your palate with the boredom of eating the same thing every day.

There is no guarantee that the amount of weight you can lose when you're the banana regime. Banana diet is a popular and well known throughout the country. Many people claim to have great success with weight loss, as others say it does not work for them. This plan is not a quick way to lose weight, but it is extremely healthy.

If you are interested in a diet weight loss and eating what you want, you should try the banana regime. All you have to do is eat some bananas before each meal. Bananas are high in fiber and potassium, which are very healthy. Remember that this diet is not a guarantee that you will lose a lot of weight or lose weight as quickly as expected.

4 The advantages of using the banana diet method to lose fat

There are many ways to lose weight. These working methods to increase the metabolic activity of the body to burn calories or reduce the amount of calories in the circulatory system. Weight loss methods are classified into two; weight loss through diet; and exercise. Other methods include minor surgery, the use of pills and methods that combine both diet and exercise. The most effective forms are those that combine diet and exercise to lose fat through diet and banana.

The accumulation of muscle

The procedure banana diet with fat loss allows a build up of muscles. The nutrients in bananas contain substances that stimulate muscle activity. Get involved in cardio training and fitness in the course of time to be able to have the perfect build muscles. Muscles stimulate the metabolic activity in the body, leading to rupture of more calories. The sugars are broken down in the body to produce energy, but do not become fat stored under the skin.

A well-toned skin

The banana diet method to lose fat helps with skin rejuvenation. As a result, the skin will not loosen due to this weight loss procedure. In addition, drinking water keeps you hydrated to increase the elasticity of the skin and give a smooth body. The ideal number of glasses of water so that they do not participate in physical activity is eight. You can take more than eight glasses of water a day.

Stimulated immune system

The banana diet method to lose fat fruits and vegetables used to lose weight. Fruits and vegetables contain nutrients and vitamins that are known to stimulate the immune system. Holistic homeostasis and body is maintained, and chemicals that are taken into the body are removed from the fruit diet. A more balanced body is healthy and free of pathogens.

Rich circulatory system

The circulatory system is enriched with fat loss through the banana diet routine. Mineral nutrients supplied blood to nourish the body and remove waste and toxins. Organs of the body to clean include kidney, digestive tract, heart and skin. The nervous system becomes more responsive and improving the production of hormones and enzymes. To get the most from this system, saving 30 minutes of exercise each day light. The exercises include walking, swimming, jogging, cycling or riding a treadmill.

how to use apple cider vinegar for weight loss

Weight loss raw apple cider vinegar

For years, vigorous exercise techniques, inexhaustible source of diet pills and diets, even extreme are the first things that come to mind when we all want to lose weight. But now you must know that probably the best and most effective way to lose unwanted fat that could be just within your own kitchen cupboard. It may sound too good to be true, but the fact is that cider vinegar, raw apple has been the reason why a number of success stories of weight loss for many years.

The funny thing is that nobody really knows why Apple first benefits of apple cider vinegar weight loss and this includes years of research and testing already done to try to help get to a real scientific reason. In essence, the desire to consume, is primarily due to the success stories and experiences of others who have tried and tested the capabilities already satisfied.

That said, there are some theories that people in the apple cider vinegar and a gross basis, because it actually helps weight loss. Some have raised the possibility that they believe that burning the extra calories in the body that helps the body get rid of unwanted weight. Others believe that the rate of energy metabolism increases dramatically ,causing food to be even faster in the body. Another possibility is that the reports mentioned, cider vinegar, raw apple cleans the liver appears to be a very important part of the human body in terms of helping weight loss.

A recent study showed that drinking cider vinegar, raw apple before or during a meal, help a person feel full longer and prevent overeating than. Although having said that, it was only one study minor is much larger and more tests and experiments must be conducted on people to get a definitive answer to what extent cider vinegar raw apple actually help you lose weight.

Cider vinegar raw apple can be consumed in a variety of forms such as simple addition of even part of a standard glass of juice or water. Other means could be used in a form of a tablet or capsule. Note that when consumption in the form of tablets or capsules, can also use other external vitamins such as lecithin, which is a form of vitamin B6 and works with most effect on your body better.

Aside from simply help weight loss, first apple cider vinegar has many other benefits and comes with lots of vitamins and minerals rich. An important advantage of the other, is at least if not cure the improvement of many medical problems such as low blood pressure because vinegar contains potassium. It also contains fiber which is essential and useful in the absorption of cholesterol that can cause heart problems. Sore throat, pain of arthritis and even diabetes are among the diseases that can be improved or even cured by drinking cider vinegar raw apple.

Like everything in this world, there are always two sides of the coin. What is the good side and the bad side. Unfortunately, making cider vinegar raw apple and in this case I have talked a lot about his good side, but also has its drawbacks. The risk that comes with consumption of raw apple cider vinegar is damage to a person's teeth, mouth or throat, also due to the high acid content. So always make sure the first apple cider vinegar diluted in juice or water before drinking. Take precautions as anything you want to do in this case is no different. Please be sure to consult your doctor or a local nutritionist if you have severe medical conditions before going to consume cider vinegar raw apple for weight loss.

As the apple cider vinegar weight loss drink

Consumption of apple cider vinegar is an old remedy for many diseases, ranging from constipation to myopia. However, his popularity as a weight loss drink peaked in 1970 and is still in use by the guru weight loss and personal trainer. Although there are no scientific studies to support claims that the apple cider vinegar will take off pounds, is an indication that regular use is acidic and alkaline system, in turn, can increase a person's metabolism.

How to take

While vinegar can be taken in supplement form, it is generally considered more effective when taken in liquid form. Although there is no set dosage recommendation for cider vinegar, 2/1 teaspoon mixed in water or juice a day is generally recommended.
When you shop for a good apple cider vinegar quality, takes the bottle and shake. Cloudy and suspended particles should appear. This floating substance is called "mother", and is the part vinegar that provides the most benefit. By taking the vinegar to lose weight, a further advantage is that it contains acetic acid helps the body better absorb the natural minerals from food.

Other Uses

A popular remedy, the apple cider vinegar has been used to treat a variety of different conditions ranging from sore throat for lice. Nausea can be relieved by drinking a tonic of apple cider vinegar and water. Provide immediate help sunburn, cider vinegar can also be added to the bath to help relieve skin rashes and other skin irritations.

Speculation

Some people taking apple cider vinegar for weight loss claim is particularly effective in targeting fat around the stomach area. Drinking cider vinegar helps remove toxins from the digestive tract, which is what can help create the appearance of a flatter stomach.

Warning

As cider vinegar is very acidic, more liquid diluent is essential to prevent burning of the throat or damage the tooth enamel. If under the care of a doctor, it is advisable to ask of apple cider vinegar before trying it. You can interact with diuretics and laxatives, as well as some prescription drugs for diabetes and heart disease drugs. In addition, the long-term excessive use can cause low levels of potassium and a decrease in bone density.

apple cider for weight loss

Weight loss with apple cider vinegar - the loss of extra fat

Apple cider vinegar for weight loss. The first advantage of cider vinegar makes it so precious to achieve your weight loss goals is its ability to reduce the glycemic response of the foods consumed. The glycemic response or glycemic index refers to how fast a particular food will be absorbed into the body and the amount of food that affect the sugar levels in the blood or organs (causing an insulin spike).

High GI foods are a major cause of weight loss problems, for example, products containing refined sugar consumption, it causes a sharp increase in the sugar levels in the body, as well as an increased response to insulin. This means you get hungry faster and continue to eat high-sugar, fatty foods.

After all, it's not really our fault that our bodies are predetermined to go after food with high fat, sugar and salt since the beginning of time, these qualities in food were the rarest and most sought after. So the next time you eat something with a high glycemic index (eg bread) have a glass of juice with apple cider vinegar to help sugar levels in the blood of body control.

Another good tip for lowering the GI of the bread is to freeze the bread, then toast. In a recent study, it showed that the IG reduced by 30%, so it is a healthy alternative to both the bread line.

Always try apple cider vinegar, which is filtered and contains beneficial bacteria (mother), which look like the bottom of a smoky nebula gas bottle.

Apple Cider vinegar weight loss remedies: 7 reasons to use apple cider vinegar to lose weight quickly

As part of a strategy of a lifetime, you should seriously consider apples and cider vinegar, as part of its initial strategy for weight loss and management of current weight. With all the things that are on the market, this is something that has been around for a very long time. Throughout the `s history, cider vinegar has proven very effective for many conditions, including weight loss. Here's why.

Apple cider vinegar weight loss remedies: 7 Ways CA vinegar can help you lose weight

1-Pectin is a soluble fiber which is water in apples and apple vinegar, which has a positive effect on weight loss. In some cases, the use of foods rich in pectin resulted in weight loss of up to 3 pounds per week if accompanied by restrictions of adequate calories and moderate exercise

2-Åke two teaspoons in a glass of water before meals. The increased presence of acid in the stomach before eating will allow your body to properly digest food more. This will use more calories as fuel instead of storing them as fat.

3-acid in the stomach before meals helps to synthesize the protein that stimulates body growth hormone is responsible for the organism's metabolism.

4 We found that for many, if apple cider vinegar with each meal regularly stimulates your desire to eat whole foods, more natural and reduce their desire for more highly processed.

Vinegar apple cider May is a good source of potassium, which can balance the salt in your body, which in turn helps to balance blood pressure and many other functions in the body that helps all the system works better. When the body works best in general, it is better able to use food for energy instead of storing them as fat.

The 6-vinegar when taken with or immediately before a meal, carbohydrate digestion than the production of processed insulin level will slow down. This, in turn, gives the body a chance to convert this energy fuel instead of fat and allow better absorption of nutrients.

7-Take two teaspoons of cider vinegar in a glass of water, it reduces appetite just before dinner. This makes it an ideal before meals, is to lose weight and keep it clean off.

apple for weight loss

Weight loss Apple Diet - How can you lose weight in the Apple system

An apple a day may or may not keep the doctor away, but it can help you see results on the scale. Making these choices inspired apples all day and see how this fruit can help you lose weight.

Apple diet has become

very popular in terms of weight loss, and there are several variations of this scheme. Some of them work and some do not. In this article I will share with you the apple diet tips, weight loss that has helped thousands of people

In order to lose weight by eating apples, you have to be committed to an important rule: eat an apple before each meal. Apples are an excellent source of nutrients, vitamins and minerals, and are also a catalyst for fat loss. Fruits usually contain a lot of water, which means you can easily fill without consuming unnecessary calories. Do not worry about the water weight because your body naturally gets rid of it through the urine.

. Do not be afraid to mix things up a bit. "Some people get tired of apple diet, because they will not eat the same thing every day. While apples are the best, you can also call weight loss fruit diet instead of an apple diet to lose weight. All fruits have great nutrients, and if you're just sick of apples on a given day and then eat an orange or a banana to break the funk.

To discover the truth about apple cider diet weight loss cider vinegar. Apple cider vinegar is itself an acid solution produced by the fermentation of apple. It contains minerals, trace elements and vitamins as well as acetic acid, propionic acid, lactic acid, enzymes, amino acids and fibers as apple pectin and potassium.

The father of medicine, Hippocrates, told an antibiotic and antiseptic that fights germs and is said to help regulate the acid / alkaline balance of the body naturally. Enzymes also allow benefits for joint health, helps with arthritis and osteoporosis. The question, however, is where does the weight loss diet of apple cider vinegar comes and does the job of slimming apple cider vinegar diet?

Apple cider vinegar weight loss diet became popular in the 1970s, along with many other diets and weight loss scams. In fact, some even say that the Egyptians used diet apple cider vinegar weight loss.

The weight loss diet cider vinegar tells you all you need to do to lose weight is to take one, two or three tablespoons before each meal, starting with a teaspoon and then work until two or three, and wait for the 'apple cider vinegar to reduce hunger and cravings.

When you start a weight loss diet of apple cider vinegar, you should buy apple cider vinegar in a health store and not a refined version, like those found in supermarkets. Apple cider vinegar will always be the enzymes in it, known as the "mother", which seem filamentous balls floating in the bottle.

Some recommend mixing vinegar in water with a few tablespoons of honey to mask the strong acidic taste. Others prefer to take pills for weight loss apple cider vinegar. If you decide to take the liquid diet apple cider vinegar weight loss the first thing you discover is that cider vinegar is an acquired taste

Besides apple cider vinegar supplement weight loss diet help with arthritis, asthma, hypertension, colitis, cough, diarrhea, dizziness, ear discharge, eczema, sore eyes and sore, fatigue, he wondered, food poisoning, hair loss, hay fever, headaches, hearing, heartburn, hiccups, insomnia and kidney problems and bladder.

grapefruit weight loss

Grapefruit is an ideal food for weight los

Grapefruit has many advantages for you and your body. The food is exc

ellent for weight loss contains only 78 calories, and you can easily satisfy your stomach with only a fraction of a grapefruit. It contains limonoids and lycopene to help combat cancer cells. It contains several compounds that may actually reduce atherosclerosis, or hardening of the arteries. Red grapefruit also helps lower triglycerides, protecting your body against deadly heart disease. In other words, you must include grapefruit in your daily diet to promote weight loss and good health in general. Just do not mix with the wrong medication.

Decades ago, the grapefruit diet has become a center of popular fashion for American women trying to lose belly fat. You can learn about the diet, Hollywood diet, if the Mayo Clinic diet. He had to eat half a grapefruit with each meal. Otherwise, you can just have a glass of grapefruit juice to fill. The end result would be a loss of 800 calories or less per day to get skinny in no time. However, the grapefruit diet is not working for more than a few weeks at a time. Unfortunately, a fad diet is not without dangerous side effects.

Commonly grown in Florida, some men and women sweeten their grapefruit with a little honey 'and the white or brown sugar. For fun, you can always add a little cinnamon fruit. Throw grapefruit on a green salad, or stir in a pudding. Grapefruit can be used to create vinegar and sweetened drinks and wine. And "even jams and syrups in some parts of the world like Australia. The same dough can be used for the treatment of urinary disorders.

Eating and drinking grapefruit may have a negative effect on one or more of your prescription drugs. Natural food chemicals often interact with medications. Meanwhile, it does not allow that grapefruit and its juice is usually eaten for breakfast, as long as most people prefer to take their pills.

Grapefruit juice blocks an enzyme in the intestine. As a direct result, many drugs such as Lipitor, Clogs efficiently absorbed into your system. Therefore, grapefruit effectively increases the amount of drug in the body. In other words, even drugs achieve uniformly dispersed, causing blood levels shoot up. The end result can often be toxic, the interaction can be volatile and even dangerous.

Doctors believe that the drug grapefruit negative interaction "is caused by compounds known as furanocumarinas name. They block enzymes in the body that are necessary to break a handful of popular medicines, such as drugs to reduce high cholesterol . Taking any of these drugs, grapefruit could block their entry into the production system for a whole day. It does not even need to take advantage of grapefruit or its juice at the same time how to take their medication in the undesirable effect your system. As long as you do not mix with the wrong drugs, grapefruit can be considered an ideal food for weight loss.

Egg and grapefruit diet three days is based on that grapefruit is thermogenic and help you lose weight faster. This diet is also known as the "3 Day Diet" or "grapefruit diet egg".

The normal diet of grapefruit is based on a 12-day diet, which takes a long time to stay on this diet. Some people are not able to be strict guidelines for 12 days and then the egg and grapefruit diet three days are a faster way. Some people also believe that the 3 day diet to be healthy for your body as only "punished" for a short period of time.

One thing to keep in mind before starting this diet is that grapefruit juice can interfere with certain medications. Do not drink grapefruit juice or eat grapefruit within 45 minutes of taking drugs.

The egg and grapefruit diet

menu three days

This menu is monotonous, but the rewards are great if you like.

Breakfast:

1 cup of black coffee
1 egg
1 slices whole wheat bread
½ Grapefruit

Lunch:

½ Grapefruit
Mixed salad
1 tablespoon of olive oil as a condiment
1 cup of black coffee

Dinner:
½ Grapefruit
4 ounces of any meat, cooked, grilled or sautéed in olive oil
Mixed salad
Steamed vegetables (you can eat)

This is the menu of three days of the egg grapefruit diet. If you need a snack between them, there are things that are allowed. For starters, you can add an apple, an egg (white only) or wheat bread. This should be done only when you are hungry.

If you stick to this diet for three days, you should see a healthy weight loss. The bad thing about this diet is that it is very difficult to maintain weight after. For more power, consider the grapefruit diet 12 days, but three days eggs and grapefruit diet are a great way to start any diet.

goji berries weight loss

how to weight loss with goji berries

How to Consume goji berries for weight loss
The secret of Gogh berries is the existence of beta-stroller in its composition. Beta-sitosterol makes arteries operate in its strength of lipid oxidation and blocks, which improves the functioning of the whole cardiovascular system processes. Another secret is the presence of polysaccharides and improves metabolism converts food into energy.

It is recommended to eat goji berries in the morning and in the afternoon at a dose of 20 grams each time (note: the seeds must be dried properly). In a few weeks, and in combination with a healthy diet, you will start to see results. The most popular form of the berries is used for the preparation of tea. After the fermentation gauge on the right way, you can add lemon or lime juice and honey.

In addition, the berries can be eaten with cereal perfectly because it perfectly fits both flavored and nutritionally.

There are several recipes that demonstrate ways to use the berries in the food. Let's see, in detail:

The daily dose of vitamins. Infuse 40 grams of goji berries 0.5 liters of water, or a small thermos of tea for half an hour. Let stand for a few minutes, after which you can drink half a cup, 2 or 3 times a day. Do not forget to eat berries, after drinking filtering.
Tea with berries. Stir your favorite tea into the pot, add 5-6 Goji berries and bring to a boil, then relax in the hot tea and drink. Berries also go well with any type of ice cream, desserts and cocktails.

Goji berries recommended maximum daily dose for adults are 36 to 50 berries. The entire dose is divided into 2-3 doses, depending on the objectives. Children dose is one-third of adults. Pregnant women should consume the same dose for children (1/3 adults). If an allergic reaction, you should stop using, analyze the situation and consult an expert.

Weight loss with Goji berries

Everyone wants to find a way to lose weight and continue to find ways to accomplish this. In this article we will discuss how Goji berries can help and also accelerate weight loss. Wolfberry contains different types of antioxidants and various polysaccharides. These are the basic molecules of polysaccharides and have an interesting function, help convert food into energy and make the process more efficient. Generally people face two major obstacles in their quest to lose weight, these are the apparent lack of any physical activity or exercise and overeating. Goji berries addresses both issues.

There are some additional features that are contained in the Goji berry that work with the body to control the level of blood sugar and control appetite. These berries contain about 21% by weight of fibers. A well-known of all foods that are high in fiber is made that helps moderate blood sugar in the body, and as an added bonus they are also very important. Another part of these berries are a nutrient regards chromium, and it is known that during weight loss, chromium solves lean muscle mass. Weight gain is avoided because muscles burn calories, which helps maintain proper metabolism.

Goji berries contain nutrients that stimulate the glands that produce energy in the body, but also to restore the adrenal glands, the thymus, pituitary and thyroid. Finally, as an adaptogen, these berries promote muscle regeneration. Eating goji berries often are a good way to keep your body healthy and help throughout the development process.

How Goji berries help lose weight

If you are like millions of other people who have difficulty losing weight, it is likely to attend two common behaviors: You cannot control your appetite - especially your cravings for sugar, starches - and not have enough energy to exercise regularly. Goji berries rich in nutrients go directly to these two obstacles to weight loss.

These berries, also known as wolfberries, can be found in Tibet, China and Mongolia, has always been used for medicinal purposes, they drank fruit juice or tea. In its natural form, the "Goji Berry" is as blueberries, but is available in capsules, coffee, juice, tea or dried form. Considered a super food, fans say that "Goji Berry" has more beta carotene than carrots, more iron than beef and more vitamin C than oranges.

They are used to assist in weight loss due to its ability to reduce the need to eat, help regulate levels because of its fiber content and chromium blood sugar, and maximize energy, because it is rich in nutrients.

Although these berries are considered good for healthy, eating too much will lead to unpleasant reactions such as feelings of nausea and dizziness. The use of excessive amounts is actually pretty simple, because users will be tempted to eat a larger amount to improve the benefits of Goji.

avocado for weight loss

Avocado can be higher in fat and calories than other fruits, but this does not mean that you should avoid if you're trying to lose weight. In fact, they may be able to support your weight loss efforts. But like everything you eat, if you cut back to lose weight, the parties rely on. Check with your doctor before starting any weight loss diet.

Avocado and diet

If the restriction of calories in the diet, it is important to eat foods rich in nutrients. Avocado not only act as a source of fat in your weight loss diet, but also contain other nutrients you and for good health, including potassium, magnesium, vitamin A, C and E, folic acid, a variety of vitamins Group B are photochemical such as photospheres, flute and relaxation.

In addition, a 2005 study published in Nutrition found that does not include hinder the avocado as part of a diet low in calories instead of other sources of fat weight loss.

Nutrients for satiety

Avocado can help control hunger, weight loss. A study published in 2013 in Critical Reviews in Nutrition Science and review article said that while avocados have a higher energy density, fiber content, moisture and fat are a filling and satisfying food cravings.

A standard portion of an avocado, which is one fifth of the fruit or 30 grams, containing 2 grams of fiber. People who receive more fiber in your diet to eat fewer calories without trying, after a review in 2001 in Nutrition Reviews journal articles. Adding avocado, weight loss diet can help you be more satisfied while eating less.
Calories still count

Even help you lose weight, avocados are still a source of calories. The standard Service avocado contains 44 calories. However, critics Reviews in Food Science and Nutrition, most people tend avocado half while contains 100 calories of food.

Aware of how much you eat, and the control of food intake is important, if for any weight loss program, especially if foods high in calories, such as avocado.
Suggestions for adding avocado

A good way to control calories when avocado to your weight loss diet is added. Through use instead of other foods For example, instead of cheese or mayonnaise on your sandwich, add avocado slices to moisture. Or give mash a few slices in a bowl and use it as an extension of your bagel or toast or a baked potato. You can also use a small amount of avocado to help your smoothie in controlling hunger.
Avocado extract

Avocado extract is a supplement of fruit sugars. After realist there is preliminary evidence that the extract can help prevent the breakdown of sugars and block the action of insulin. It is advertised as an aid to weight loss, but there is little evidence to support the allegations, according to Relist. Talk to your doctor before taking any dietary supplement

If the avocado is added to your weight loss program?
Avocados have enjoyed a controversial history and nutritionists and doctors were told to remain more common than not. This controversy is understandable, since a large avocado weighs 325-400 calories each. Besides, it has 28-33 grams of fat, or 80% of calories from fat for the money!! With these statistics,

The answer is yes, according to a recent article on weight loss in real time, a site popular welfare team led by Dr. Michael Frozen and Oz Meme, MD The article says, established, "eat a small amount of healthy unsaturated fatty acids - think olive oil, nuts, avocados and fish - before a meal a chain reaction in your digestive system, the rate at which the stomach empties, which means slow feel full faster, it also helps to maintain levels of blood sugar nailing. After eating, and makes it easier for your body to absorb fat-soluble nutrients, such as vitamins A, D, E and K, as well as glycogen and flute.

Web MD recently published an article, which highlights the avocado. Says that while this fruit is also banned for being high in fat for a healthy return. Avocado is a monounsaturated fat, or good fat, which lowers cholesterol. Web MD suggests they eat in moderation, such as about 1 / sixth of a large avocado. For the best, they have the avocado to offer buy organic if possible. If not available locally, they can be purchased online.

They can also be loaded with many important nutrients like protein, potassium, vitamin E and A, B. Here are the best ways that avocados can help your weight and your health:

Or neutralizes excess acids carrying body weight loss

Or increases satiety (feeling of fullness)

Or lowers LDL (bad) cholesterol and raise HDL (good cholesterol)

Or aids digestion and helps eliminate toxins

Or offers significant protection against cancer

Or strengthens the immune system

With all the talk about high cholesterol in the press, I decided to read me and found myself in a recent study that was conducted in Australia. Women were asked to eat an avocado every day without changing anything in your diet. Three weeks later, these middle-aged women have been reduced cholesterol levels by 8%. Another group of participants had been placed on a diet low in fat and LDL cholesterol was reduced by only 5%. The biggest surprise was that the group eating avocado had HDL (good) to increase at a rate of 15%. Think about it, this study lasted only three weeks!